Apps > Paid Apps > Health & Fitness

Price: $2.99

Category: Health & Fitness

Updated: Apr 10, 2015

Version: 1.3.2

Size: 7.2 MB

Language: English

Seller: Cameron Roth

Rated 4+

Requirements: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

Current Version

(43 Ratings)

All Versions

(158 Ratings)

21 Day Companion – fix the way you track your progress by Cameron Roth

21 Day Companion – fix the way you track your progress Screenshots


Are you joining thousands of others and starting the a 21 Day fitness challenge? Are you working towards health and fitness goals? We'll help get you there.

The 21 Day Companion is the absolute best tool you can get to help you achieve your goals and fix the way you track your progress. It's 2015! Ditch your pen and paper and use what we know you already have. With complete support of both the regular and extreme programs, we give you the option to choose both your meal plan and exercise routine – as well as tally 2 exercises a day if you're really going hard!

THIS APP IS NOT a substitute for a proper exercise routine – it's just here to help you through one! What this app does is allow you to track your progress and track servings of your meal plan.

Super easy-to-use food and water tracking. Tap and go!
Quick and customizable program and meal-plan creation – whatever your routine, we can manage it.
Ability to tweak a meal plan on any given day for those cheat or treat days
Track half servings!
Track your weight daily and view charts of your progress
Easily view your BMI
Easily input your body measurements
Totally custom exercise creation
Support for breast-feeding moms!
Intuitive help-as-you-go information screens so you aren't overwhelmed with information
Add notes to each day
Customizable food lists
Not currently doing the 21 day challenge? We've got a daily mode!
Did we mention we provide incredible email support?

Before and after photos
Progress sharing
Body measurement sharing

LET US KNOW if there is anything you would like to see!

If you have any suggestions or feedback, let us know instead of leaving us a poor rating! We promise we'll try our best to accommodate you.

What's New in Version 1.3.2

This update fixes a crash that happens when attempting to name your meal plan, program or exercise for users on the newest system update. We'd GREATLY appreciate a positive review (even if you've reviewed before!) if you're a fan of the app!

• It is now much more obvious on how to delete or edit a weight
• You can now add up to 15 exercises!
• Get your container colors back! You can now do a simple assignment of servings to colors

• There was a bug causing a crash for many people when trying to edit the max servings for Day 21 that is now fixed!

• A lot of you would like to see better food and meal logging, and that's what will be in the next release!

Customer Reviews

Great service!! (5 stars)
When Apple updated their operating system was the day I purchased the app (and I was unable to use it sadly) but I emailed the makers of the app and they did everything to help me figure out what was wrong. When they supplied a solution they checked up on me throughout the day to make sure I got it fixed with there help. I rate them a five star because the app works great now within a 24 hour window of needed updates to pair with the apple u

Super easy to use… Simplifies the plan (5 stars)
It's so easy to use.. If you found that writing your containers down on the tally sheets to confusing this app is for you.. You just tap on the circles of the corresponding colors when you eat those and shows you what you have left.. Also lists the foods for each color to remind you only thing is it's not in the order like the book showing which foods are the best. Also tracks water teaspoons and workout.

Great customer service! (5 stars)
When I first purchased the app I was having issues with being kicked out when I would try to use it. I emailed the creator with my issues, and not only did he create an update to address the problem but I was also emailed to let me know the problem had been solved! I've been tinkering with the app for and hour now and I am very pleased. Easy to use, and the perfect companion to the 21 Day Fix!

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